Follow the tutorial to add a new email account to your 'Windows 7 - Windows Live' email program.
First of all you will need to click the 'Start' button (bottom left corner of your computer screen)
Then click 'All Programs' and scroll to 'Windows Live' folder. Click on the folder to show the 'Windows Live Mail' program (you can 'RIGHT CLICK' on this icon and 'pin to start menu' so it's easier to get to.)
Once you have your windows live mail program open, follow these steps to set up your email using the details that we have sent to you for your email account(s)